Shyness and the internet: Social problem or panacea?

Shyness is a debilitating experience for a large proportion of the population. Shyness can be defined as a form of excessive self-focus, a preoccupation with one's thoughts, feelings, and physical reactions and may vary from mild social awkwardness to total social inhibition. This article explores shyness, its prevalence and effects and examines the role of the internet in the experience and expression of shyness. Compared to research on shyness in the offline world, empirical work on shyness online is relatively scarce. Nevertheless, the research that does exist can be categorized into two seemingly contradictory positions. The first position views the internet as an isolating medium, attractive to shy people and enhancing shyness. The second position describes the internet as an empowering medium, offering opportunities to experience disinhibition and social competence. This paper considers how the two positions might be reconciled. In addition, in order to reduce inconsistencies in the literature and to determine how shy people use the internet, it is suggested that more research, incorporating objective measures and experimental methodologies, is needed.